The word ‘stress’ is now so deeply integrated in our lives that it feels like it has always been there. From a long to-do list at work to household chores to fulfilling social responsibilities, undoubtedly our fast-paced life does trigger several opportunities for stress. Over and over, we come across people, who have been feeling overwhelmed because of the constant pressures that they face. In fact, we even recognize the red flags of stress on our body – fatigue, feeling low, frequent illnesses, bedroom problems and more. Thankfully, there are some proven ways to cope with stress. Stay with us to learn about stress management techniques.
Cortisol: Your body’s main stress hormone
WHO defines stress as a state of worry or mental tension which is caused by a difficult situation. When the body’s fight-or-flight response is triggered, cortisol is released. This is simply because levels of cortisol spike in your body during stressful situations.
The underrated effects of stress
While we are constantly dealing with stress, we tend to overlook the toll it takes on our health. In turn affecting our mental, physical, emotional and behavioral aspects, which include:
- Headache
- Fatigue
- Chest pain
- High blood pressure
- Sleep problems
- Restlessness or anxiety
- Poor focus
- Irritability
- Anger outbursts
- Weight gain
- Social withdrawal
- Undereating or overeating
- Low libido
- Depression
Effective ways for stress management
Here are a few effective ways through which you can manage stress and ensure that it does not let you from living a quality life.
1. Identify the triggering factor for your stress
To find out what’s really stressing you out, take a close look at your attitude, habits and excuses. It’s likely for your stress levels to remain out of control if you do not take responsibility for the role you are playing in creating or maintaining it.
2. Indulge yourself in some stress-busting activities
One of the best ways to fight back stress is by indulging in things you enjoy. For example – playing with your pet, reading a book, talking your heart out to a friend or listening to your favorite music.
3. Positive self-talk can be magical
If all of us are being completely honest, we usually talk a lot in our heads. Make sure this self-talk is always positive, say things like “I can achieve this” or “everything will be alright”. Shut negative thoughts like “I can’t do this”, because they can increase your stress levels.
4. Exercise and eat well
Exercising releases the good hormones called endorphins, Moreover, physical activity is proven to relieve stress. Not many of us know that stress can deplete certain essential vitamins from your body. So, proper nutrition will not only help the body feel better, but your mind too
5. Add ashwagandha to your routine
Ashwagandha is an extremely popular Ayurvedic herb when it comes to stress management. Classified as an adaptogen, a substance that helps the body deal with stress. The good part is that you can easily find ashwagandha in a supplement form like TrueBasics Ashwagandha. It is an advanced formulation with clinically researched KSM-66 Ashwagandha, which was created through a process that took 14 years of R&D to develop and refine. It is proven to reduce stress and improve sleep quality as well. Extracted purely from the herb’s root, it truly is a wonder ingredient.
Do you also feel like things are getting out of control? You are not alone. However, the reality is that you have a lot more control than you think. Stress management is the key to living a happier and healthier life.
