Waking up refreshed, ready to conquer the day – is perhaps one of the feelings in the world. Inadequate sleeping habits, on the other hand, can make you feel tired, irritated and less productive. There are many factors that can interfere with good sleep such as work stress, unfulfilled tasks, mental disorders, caffeine etc.
It’s understandable that sleeping well at night can definitely be challenging sometimes. Well, you may not be able to control the factors affecting your peaceful slumber. But you can always adopt habits that promote better sleep, commonly called good sleep hygiene.
Is good sleep hygiene a real thing?
YES. Promoting healthy habits along with having a bedroom environment that encourages uninterrupted, consistent sleep every night really works, if you are following the right steps.
5 clear steps to improve your sleep habits
Lack of sleep not only makes you tired and moody, but can also have serious repercussions on your health like increasing the risk of heart disease, obesity, poor immunity and more. Know how to sleep better at night naturally –
1. Your bedroom environment matters
It’s easier to doze off in a dim, warm, cozier room. This is because darkness makes your brain release melatonin thus, having a calming effect. So, it’s vital to minimize your exposure to light before you go to your dreamland.
2. Stick to a sleep routine
Firstly, make sure you go to bed only when you feel sleepy, else it will only reinforce bad sleeping habits like lying awake. Go to bed at the same time everyday, and try to wake up at the same time, even on weekends. Gradually, this regularized sleeping routine will help set and maintain the timing of your body clock.
3. Keep electronic devices away from the bed
In this digital age, it’s almost impossible to stop yourself from scrolling through social media or binge watch your favorite show. But it weighs heavily on the quality of rest. Research states the blue light exposure through the screens of your cell phones or laptops restrains the production of sleep-promoting hormone, melatonin.
4. Try to de-stress and relax your mind
It’s hard to lie down peacefully if you are stressed about something. So, how to get good sleep? Try resolving your worries before bedtime. In fact, try mindfulness meditation. It will not help clear your mind, but also manage your emotions.
5. Include Ashwagandha in your routine
It’s no news that Ashwagandha has remarkable sleep-inducing properties. You can take it in the form of a supplement as well like TrueBasics KSM-66 Ashwagandha. It not only helps in improving your sleep quality but also works wonderfully for reducing stress, which is also an important factor for getting a restful sleep. It is formulated with clinically proven KSM-66 Ashwagandha, which is extracted straight from the root of the herb. Therefore, ensuring complete purity and retaining all the natural constituents of the herb in the original balance.
So, stop tossing and turning throughout the night, catch those ZZZs with these doable tips. We hope you are well-rested and feel your best everyday.
