Healthy Living

47 Articles

sleep disorder
2 Min read Jul 17, 2023

Types of sleep disorders, symptoms and their…

Is your super busy schedule barely giving you enough time t...
foods high in sodium and their benefits
2 Min read Jul 14, 2023

Sodium rich foods and their benefits

Have you ever wondered why salt is considered the most fund...
good sleep
2 Min read Jul 13, 2023

5 easy tips to get a good…

Waking up refreshed, ready to conquer the day – is pe...
Side effects of alcohol consumption
3 Min read Jun 30, 2023

Side effects of alcohol consumption on our…

It is rightly said that excess of everything is bad. If we ...
Healthy drinks
2 Min read Jun 27, 2023

5 healthy drinks for boosting your heart…

When it’s about heart health, we are too focused on w...
Morning walk
3 Min read Jun 23, 2023

Benefits of morning walks you must know…

Don’t we all aspire to be fit and stay in the best shape?...
benefits of running everyday
3 Min read Jun 21, 2023

Benefits of running everyday

It’s no news that exercising (of any form) is beneficial ...
intermittent fasting diet plan
2 Min read Jun 19, 2023

6 must-have fruits good for the heart

If you ever ask someone how to keep your heart healthy, you...
7-day diet plan for glowing skin
3 Min read Jun 16, 2023

7-day diet plan for glowing skin

As you may already know, skin is the largest organ in our b...
intermittent fasting benefits
3 Min read Jun 16, 2023

Intermittent fasting diet plan and its benefits

Amidst a world filled with popular dieting methods for quic...
Fish
3 Min read Jun 15, 2023

Benefits of eating fish you didn’t know…

Are you also a seafood lover like us? Then we bet that fish...
Sleep problems
2 Min read Jun 13, 2023

Not getting enough sleep? Know the lack…

Our super-fast life comes with a handful of responsibilitie...
Ashwagandha
2 Min read Jun 13, 2023

7 Ashwagandha benefits for improving your health

When we think of Ayurveda’s most revered herbs, ashwagand...
Mental health issues
3 Min read Jun 12, 2023

5 effective tips for stress management

The word ‘stress’ is now so deeply integrated in our li...
heart rehabilitation
3 Min read Jun 6, 2023

Difference between congestive heart failure and congenital…

What are your first thoughts when you hear someone say ‘h...