If you ever ask someone how to keep your heart healthy, you will probably hear this advice – eat heart-healthy foods. But what does this actually mean? For someone it would mean avoiding oily, fried foods, to another person it may mean avoiding sugary foods. This to and fro about what’s truly healthy for your heart, can cause a lot of confusion. Also, with so many diets trending on the Internet, it’s easy to get tempted to try them. But the reality is that most of these diets are restrictive and unsustainable. The good part is, heart-healthy eating is much easier than you might think. As we talk about healthy eating options for the heart, fruits are one of the most underrated. Despite the fact that fruits are a rich source of fiber, vitamins and various other nutrients. Read on to know about fruits good for the heart.
Fruits for a healthy heart
Including fruits in your diet can work wonderfully for reducing your risk of various heart diseases. Here is a list of fruits good for the heart –
1. Avocados
They make an amazing source of heart-healthy monounsaturated fats. Monounsaturated fats help in reducing cholesterol levels and and minimize the risk of heart problems. Avocados are also high in potassium, an essential nutrient for the heart.
2. Oranges
They are one of the best citrus fruits good for the heart. Not only do oranges possess both antioxidant and anti-inflammatory properties, but they are also rich in potassium and fiber. Additionally, oranges can regulate your cholesterol and blood pressure levels, two primary reasons behind most of the cardiovascular conditions.
3. Apples
Apple is genuinely one of the best fruits for heart patients. It is known for improving the good cholesterol levels in the body. Apples are also a low-calorie fruit, thus will help in keeping your weight under check. And, unhealthy weight is another risk factor for heart disease.
4. Berries
Loaded with phytonutrients and soluble fiber, berries are also rich in antioxidants. These antioxidants help in fighting oxidative stress and inflammation, both of which are a contributing factor for heart disease.
5. Apricots
Another best fruit for heart is apricot. With its high water content, it can help in regulating your blood pressure levels and this hydrating property can help maintain an optimum heart rate. Additionally, apricots are also loaded with fiber, potassium and antioxidants.
6. Peaches
These small sized peaches have mighty benefits. They are an excellent source of Vitamin C & K, making them the best fruit for heart patients.
Along with having these heart healthy fruits, you can also include a supplement like TrueBasics Heart Omega-3 in your diet which is formulated with Superba Antarctic Krill Oil. This oil is sourced from Antarctic krill that live in the pristine, unpolluted waters of Antarctica. In fact, clinical studies have proven its efficacy for promoting your heart health by raising the Omega-3 index, improving cholesterol levels, and is proven to reduce triglycerides by 33%.
Now you know that you can easily minimize the risk of heart disease through simple dietary changes. Begin your journey towards a happier, healthier heart.
