In a world where many of us are already struggling to wake up and sleep on time, taking vitamins according to your body clock may sound a little too much. But the reality is, your body works more efficiently when you take vitamins and minerals only at specific times of the day - when you need them the most. In fact, taking multivitamins this way could certainly help you wake up and fall asleep; and do many more things that you do not know it could!
Ever noticed how you feel ready to wake up and feel the need to sleep at set hours? Thanks to your body clock for these sleep-wake cues. Also known as the biological clock or circadian rhythm, the body clock is an internal mechanism present in every organism living on the earth that is primarily synchronised to the 24 hour day by the light/dark cycle. However, in today’s day and age, our constant pursuit of balancing work and home has forced us to mess with our body clock – you remain energetic even past midnight while feeling sleepy and fatigued even in the morning! Taking vitamins according to body clock is what experts suggest. But finding one at your neighbouring pharmacist isn’t that easy.
Are you also, like most people, trying out two different multivitamins for your morning fatigue and sleepless nights? If yes, then keep reading to know how taking multivitamins according to your body clock will help. But before that, look out for the signs why you should keep reading this article:
7 Signs Your Body Clock Is Messed Up
Your body clock not only controls the sleep-wake cycle but also the body’s physiological and biological processes such as appetite, body temperature, blood pressure, metabolism, hormone levels, and several immune cells. And when you mess with the natural body clock, you may even increase the risk of various health problems such as obesity, heart disease, diabetes, high blood pressure, anxiety, and even cancer! These are some initial signs that tell you if your body clock is wrecked:
Consistent difficulty falling asleep, staying asleep, or both
Excessive daytime sleepiness or sleepiness during shift work
Fatigue and exhaustion
Lethargy
Decreased alertness and difficulty concentrating
Impaired judgement and trouble controlling mood and emotions
Aches and pains, including headaches
When to Have Which Vitamins & Minerals
Certain vitamins and minerals may help you boost energy while some of them may help induce sleep. So, taking vitamins and minerals will be more helpful when taken as per our body clock because that way you will feed your body what it really needs, especially when you need them to work. Refer to this table below to identify which vitamins and minerals should be taken in the morning and which ones should be taken in the evening:
| Vitamins & Minerals | Primary Function | Best Time to Have |
| Vitamin A | Improves vision, protects from night blindness | Evening |
| Vitamin B complex | Boosting energy metabolism | Morning |
| Vitamin C | Improves Immunity | Morning |
| Vitamin D | Helps in proper absorption of calcium | Evening |
| Vitamin E | Maintains healthy skin & eye | Evening |
| Vitamin K | Helps in blood clotting | Evening |
| Iron | Helps in energy metabolism | Morning |
| Magnesium | Reduces tiredness and fatigue | Evening |
| Calcium | Important for healthy bones and teeth | Evening |
| Selenium | Helps protect cells from damage | Evening |
| Phosphorus | Helps in making DNA and RNA | Evening |
| Chromium | Regulates blood sugar (glucose) levels | Evening |
| Zinc | Boosts immunity | Morning |
TrueBasics am:pm – Multivitamin That Works According to Body Clock
The more we are influenced by the modern-day lifestyle, the more difficult it is to run away from it. This modern-day lifestyle creates a vicious cycle of stress – it may cause disturbed sleep at night, leading to lower energy and productivity in the morning and at work, which may lead to extended hours at work, further disrupting the sleep cycle – and before you know it, you’re stuck in a loop which becomes difficult to get out of.
To break this loop, your regular over-the-counter multivitamin might not work as it may not be able to cater to your different health needs of daytime and nighttime. Try TrueBasics AM PM, a new-age multivitamin that is designed as per your body clock. It breaks the chain of unproductivity and stress with ingredients that work when you need them to. The AM tablet contains a blend of energy-boosting vitamins such as Vitamin B complex, Ginseng, and clinically researched EnXtra that helps improve your productivity and focus in the morning. The PM tablet contains magnesium, Melatonin (sleep hormone), and clinically researched KSM-66 Ashwagandha that helps recalibrate, calm down and repair, lower your cortisol levels, improve your sleep quality, and improve your sleep-wake cycle overall.
